UPES Emotional Wellbeing Club

Manosakti

Counseling Sessions:
- What: One-on-one counseling sessions with professional counselors.
- Purpose: To provide personalized support and guidance to students.
- Frequency: Weekly.
Mental Health Workshops:
- What: Workshops on topics such as stress management, mindfulness, and emotional intelligence.
- Purpose: To equip students with tools and techniques to manage their mental health.
- Frequency: Monthly.
Support Groups:
- What: Peer-led support groups for various issues like anxiety, depression, and academic stress.
- Purpose: To provide a safe space for students to share experiences and support each other.
- Frequency: Bi-weekly.
Mindfulness and Meditation Sessions:
- What: Guided mindfulness and meditation sessions.
- Purpose: To help students relax, reduce stress, and improve focus.
- Frequency: Weekly.
Awareness Campaigns:
- What: Campaigns to raise awareness about mental health issues and reduce stigma.
- Purpose: To educate the campus community and promote a culture of openness and support.
- Frequency: Quarterly.
Wellbeing Events:
- What: Events such as yoga sessions, art therapy, and wellness retreats.
- Purpose: To provide holistic approaches to emotional well-being.
- Frequency: As scheduled.

Eligibility: Open to all students of UPES University.
How to Join: Fill out the membership form available on the UCClubs website or contact the club directly through their social media pages.
Membership Fee: Free for all students.
Contact Information:
- Email: manosakti@upes.ac.in
- Instagram: @manosakti_upes
- Facebook: facebook.com/manosaktiupes

Priya Sharma: "Manosakti has been a pillar of support for me. The counseling sessions and support groups have made a huge difference in my life."
Rahul Verma: "The mindfulness sessions have helped me manage my stress levels and stay focused. I'm grateful for the support Manosakti provides."

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