UPES Spiritual Club

Activities and Events

1. Meditation Sessions:

   • What: Regular meditation sessions guided by experienced practitioners.

   • Purpose: To help members achieve mental clarity and inner peace.

   • Frequency: Weekly.

2. Yoga Classes:

   • What: Yoga classes focusing on physical, mental, and spiritual well-being.

   • Purpose: To promote health and mindfulness.

   • Frequency: Twice a week.

3. Spiritual Discussions and Talks:

   • What: Discussions on various spiritual topics and guest lectures by spiritual leaders.

   • Purpose: To broaden understanding and perspectives on spirituality.

   • Frequency: Monthly.

4. Retreats and Workshops:

   • What: Spiritual retreats and workshops focusing on self-discovery and personal growth.

   • Purpose: To provide immersive experiences for deep spiritual connection.

   • Frequency: Quarterly.

5. Community Service:

   • What: Volunteering activities and community service projects.

   • Purpose: To practice compassion and give back to the community.

   • Frequency: As scheduled.

Membership and Joining

• Eligibility: Open to all students of UPES University.

• How to Join: Fill out the membership form available on the UCClubs website or contact the club directly through their social media pages.

• Membership Fee: A nominal fee to cover event and activity costs.

• Contact Information:

  • Email: aatmik@upes.ac.in

  • Instagram: @aatmik_upes

  • Facebook: facebook.com/aatmikupes

Testimonials

• Anjali Mehta: "Aatmik has been a sanctuary for me. The meditation sessions have significantly reduced my stress levels."

• Vikram Singh: "The retreats and discussions at Aatmik have helped me find a deeper sense of purpose and peace."